after some fiddling around I found a way to titrate up methylcobalamine.
Thanks to @Mary I now keep taking potassium(citrate) and when that took care of cramps, dryness and palps I became aware of a histamine-reaction. So when I titrated up to 2,5 mg I took bifido infantis with it for a week and it went great!! bit more energy and deep restorative sleep, still waking up in the night but refreshed in morning, WOW....
deep sleep, more energy, not heaps mind you. But I find myself doing little things in the house instead of just sitting on my chair and only getting up for the needed things ( food and toilet).
I found that after about a quarter of an hour of having the tablet in mouth I get some energy, nice.
Now i thought, why not take another 2,5 mg after breakfast, at first it went great, more energy, I really try to not overdo it but felt 'not sick' sometimes for two hours. That kept for 3 days.
Now I sleep bad again, don't fall asleep and when I sleep it is very light, and much palps again, but no cramps.
I sort of wonder whether I need more folate or more potassium, as I have only folate as capsules ( and not as lozenges) I cannot test that easily.
How does folate shortage feel like? I felt so great last days, I want that to continue.
for now I'll take some extra potassium, see if it helps the palps. I'm more tired too
( and now that I'm asking, I wonder what over-methylation feels like too...)
Thanks to @Mary I now keep taking potassium(citrate) and when that took care of cramps, dryness and palps I became aware of a histamine-reaction. So when I titrated up to 2,5 mg I took bifido infantis with it for a week and it went great!! bit more energy and deep restorative sleep, still waking up in the night but refreshed in morning, WOW....
deep sleep, more energy, not heaps mind you. But I find myself doing little things in the house instead of just sitting on my chair and only getting up for the needed things ( food and toilet).
I found that after about a quarter of an hour of having the tablet in mouth I get some energy, nice.
Now i thought, why not take another 2,5 mg after breakfast, at first it went great, more energy, I really try to not overdo it but felt 'not sick' sometimes for two hours. That kept for 3 days.
Now I sleep bad again, don't fall asleep and when I sleep it is very light, and much palps again, but no cramps.
I sort of wonder whether I need more folate or more potassium, as I have only folate as capsules ( and not as lozenges) I cannot test that easily.
How does folate shortage feel like? I felt so great last days, I want that to continue.
for now I'll take some extra potassium, see if it helps the palps. I'm more tired too
( and now that I'm asking, I wonder what over-methylation feels like too...)