eric_gladiator
Senior Member
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- 210
I'm taking this: Glutamine 8-10 GR, ribose 10-15gr, creatine 8-10gr.Creeis that can be harmful to the body? My despair can
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Created in 2008, Phoenix Rising is the largest and oldest forum dedicated to furthering the understanding of and finding treatments for complex chronic illnesses such as chronic fatigue syndrome (ME/CFS), fibromyalgia (FM), long COVID, postural orthostatic tachycardia syndrome (POTS), mast cell activation syndrome (MCAS), and allied diseases.
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Bcaas help with muscle induced & post workout fatigue, they are amino acids that are helpful in buildinf & maintaing muscle mass, glutamine also helps the “leaky gut” as it acts as food for the gut from what ive heard, ribose produces energy to make atp
8-10 G of creatine is not harmful but make sure you’re well hydratedI'm taking this: Glutamine 8-10 GR, ribose 10-15gr, creatine 8-10gr.Creeis that can be harmful to the body? My despair can
Did u type this in spanish?@Worried1230
He hablado con algunas personas y me han dicho que es necesario practicar deportes para tomar eso. No sé en qué medida eso es cierto
I don't know if this is a one-off or repeatable but I've largely avoided PEM from walking for an hour the other day,
I don't know if this is a one-off or repeatable but I've largely avoided PEM from walking for an hour the other day, which is a stupid thing to do. But I wanted to test my cocktail and it seemed to work:
5g creatine HCI twice a day
Huperzine A 50mg twice a day
One standard dose of BCAAs when I felt myself beginning to descend into crashland.
I do seem to be on a slow upward climb so this may not be replicatable but wow, I'm amazed it worked at all.
Hey @grapes, I've upped my Hup A dose by double now, so to 100mg twice a day.
I know it hasn't been long but I'm still impressed with how much this is helping me. I took on some transcription work yesterday and the day before, which was 4.5 hours worth of work! I'm feeling sinusey today and needing to rest - but I haven't had my creatine yet. I keep expecting to crash out with days-long PEM but it hasn't happened yet. For this largely housebound PWME, this is a pretty big deal.