NelliePledge
Senior Member
- Messages
- 807
Hi Ive recently got an Oura Ring which monitors sleep and shows the pattern of deep,light,REM and awake.
Ive only got a couple of weeks results but when I do get a reasonable amount of sleep in a night I seem to have REM sleep for the majority of the time on some nights as much as 70%. and not much deep sleep 0-10%
Does anyone else have an Oura Ring - what are you finding?
Also anyone who has any useful info about what causes high levels of REM sleep I'd really appreciate it
Ive only got a couple of weeks results but when I do get a reasonable amount of sleep in a night I seem to have REM sleep for the majority of the time on some nights as much as 70%. and not much deep sleep 0-10%
Does anyone else have an Oura Ring - what are you finding?
Also anyone who has any useful info about what causes high levels of REM sleep I'd really appreciate it