notmyself
Senior Member
- Messages
- 364
I was ok for almost a month now but i think i'm relapsing again becuase i couldn't sleep more than 3 hours a night in the last few nights , i've been on this cycle for almost the entire time of my illness ( close to a year)...After every period of feeling better my sleep gradually get worse ,i fall asleep like a normal person,wake up after 3 hours completelly awake and unable to sleep..
The only remedy to be able to sleep again is to stay all day in bed and do nothing .if i do that for two days i will start sleeping 12 hours a night..I don't wnat to do this,cause resting that much isn't really good for me,i get very depressed,my muscle ache more than when active,pots is much worse cause i spend to much time on the horizontal...what can be done for this sleep,is it adrenal related?.i was about to belive that this nightmare will be over, silly stupid me i guess...
The only remedy to be able to sleep again is to stay all day in bed and do nothing .if i do that for two days i will start sleeping 12 hours a night..I don't wnat to do this,cause resting that much isn't really good for me,i get very depressed,my muscle ache more than when active,pots is much worse cause i spend to much time on the horizontal...what can be done for this sleep,is it adrenal related?.i was about to belive that this nightmare will be over, silly stupid me i guess...