ChrisD
Senior Member
- Messages
- 475
- Location
- East Sussex
Using a paleo/near Ketogenic diet with Bulletproof along with supplements and Probiotics, I feel that I have definitely made some progress in healing my gut and improving my health status. But it is a VERY lengthy process and I just wondered if anyone who had healed their gut (maybe they have had a leaky gut test at start and finish to verify success) could tell me the length of time it took them to do it?
I use Bravo Probiotic yogurt, and whilst it is very successful during use, it doesn't seem to be colonising the gut (I haven't tested this yet - just based on reactions/symptom reduction). At first I was not able to go a couple of days without it, without total relapse of symptoms. Now I can not have it for two weeks and sustain the same current level of health, so there is clearly improvement but not significant colonisation of good bacteria in the gut.
Any ideas?
I use Bravo Probiotic yogurt, and whilst it is very successful during use, it doesn't seem to be colonising the gut (I haven't tested this yet - just based on reactions/symptom reduction). At first I was not able to go a couple of days without it, without total relapse of symptoms. Now I can not have it for two weeks and sustain the same current level of health, so there is clearly improvement but not significant colonisation of good bacteria in the gut.
Any ideas?