I'm trying to determine which form of Ashwaganda to get. I have adrenal issues and will be supplementing with this herb but there seems to be a couple of ways of taking it.
I see there is a Ashwaganda root extract in liquid form. Is this better than the capsule form?
Does anyone know?
I see there is a Ashwaganda root extract in liquid form. Is this better than the capsule form?
Does anyone know?