fprefect
Ford Prefect
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i can't respond to all posts due to low mental clarity as usual.
Ford
@Gondwanaland, thank you for this. i don't recall seeing info about b1 and b7 dealing with oxalates. i wouldn't have made the connection. i don't know how you guys deal with kidney issues on top of all this.B1= thiamine
B3= niacin
Trypthophan converts to serotonin and GABA (with the help of B6, I think)
Magnesium will increase you need for potassium and calcium
Niacin increases the need for potassium (generally B1, B2, B3 and B9 will need more potassium)
In addition B1 and B7 are also needed to deal with oxalates
I have that same problem. We definetly have kidney issues, Kath
@aturtles, thank you for this. it is interesting that low zinc is also associated with anxiety. i wonder if it is due to slowing down the bhmt reaction with tmg. i might try tmg instead of zinc if the panic increases further since zinc seems to indirectly make the methyl trapping worse.@Kathevans , TMG (Trimethylglycine) helped me a lot with anxiety while doing methylation work.
Ford