I'm serious when I ask - how the hell do you rest when you can't do much. I can't sit so I'm laying. Can't read much. I'm realizing I have no idea how to be and just rest. I'm constantly looking online which is just wearing me out more. I start listening to a book but have this constant urge to do something, anything, but I can't.
How do you just rest and deal with the urge to be active, all the loneliness, feelings, isolation that comes with it. I find trying to distract exhausting. God this is maddening. Sorry for all the questions but most of my life not knowing what was wrong I just pushed thru and ran on adrenaline. Now I can't anymore my
Mind and body are done.
I have no idea how to live like this. I'm even wearing myself out being on here but it's driving me mad the urge to do something, I'm so exhausted in every way but this part of me won't settle, also with the loneliness, the Emotional exhaustion. I haven't been able to cry for 5 months. Maybe that's a good thing. I used to like to nap or have a rest but now that it's all I can do its not something I like or want but know it's necessary but can't do. I also feel the crash worsening so I think part of it I'm trying to avoid what's coming - more pain and exhaustion. This part of me keeps going on and on how "I can't do this".
Cathy
How do you just rest and deal with the urge to be active, all the loneliness, feelings, isolation that comes with it. I find trying to distract exhausting. God this is maddening. Sorry for all the questions but most of my life not knowing what was wrong I just pushed thru and ran on adrenaline. Now I can't anymore my
Mind and body are done.
I have no idea how to live like this. I'm even wearing myself out being on here but it's driving me mad the urge to do something, I'm so exhausted in every way but this part of me won't settle, also with the loneliness, the Emotional exhaustion. I haven't been able to cry for 5 months. Maybe that's a good thing. I used to like to nap or have a rest but now that it's all I can do its not something I like or want but know it's necessary but can't do. I also feel the crash worsening so I think part of it I'm trying to avoid what's coming - more pain and exhaustion. This part of me keeps going on and on how "I can't do this".
Cathy
Last edited by a moderator: