A.B.
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Serotonin is somewhat of a media darling, often nicknamed ‘the happy brain chemical’. Articles such as ‘Hacking into your happy chemicals’ and ‘Chemicals that activate happiness, and how to gamify them’(1,2) offer tips on ways to boost happiness by increasing serotonin levels, using anything from yoga to bananas.
This line of reasoning tends to underpin the claim that individuals with depression have a ‘chemical imbalance’ in their brains – a serotonin deficiency – and that their mood can get back on track with drugs that increase serotonin levels. While this story is quite convenient, it simply does not make sense.
http://theneurosphere.com/2015/11/1...-depressed-people-just-have-too-little-of-it/