Andielyn
Senior Member
- Messages
- 132
Hi all,
I had a PEM crash that began last Sat/Sun and lasted through Wednesday. Yesterday I felt much better, went to work, then last night I had bad insomnia, despite my usual bedtime routine. I have gotten my insomnia under much better control in the last few months since seeing a sleep specialist and starting a new sleep regime. I've had one other bout of bad insomnia since then (was still awake when my hubby got up at 4 am) and looking back I think it may have been after a crash. Anyone else experience this? ~Andielyn
I had a PEM crash that began last Sat/Sun and lasted through Wednesday. Yesterday I felt much better, went to work, then last night I had bad insomnia, despite my usual bedtime routine. I have gotten my insomnia under much better control in the last few months since seeing a sleep specialist and starting a new sleep regime. I've had one other bout of bad insomnia since then (was still awake when my hubby got up at 4 am) and looking back I think it may have been after a crash. Anyone else experience this? ~Andielyn