bananabas
Senior Member
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Are there any studies on the effects of pilates on mild ME/CFS? I never tried it, but it looks quite anaerobic and from what I understand it is the aerobic metabolism that malfunctions in PWME.
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I haven't seen any studies but I do pilates once a week with machines and it is mostly anaerobic. I don't think it helps my ME symptoms at all but it does keep up my core strength which is important in daily living--particularly if you have EDS as I do. Without pilates, I'd be in a lot of pain.Are there any studies on the effects of pilates on mild ME/CFS? I never tried it, but it looks quite anaerobic and from what I understand it is the aerobic metabolism that malfunctions in PWME.
This is what I meant by machines--the Reformer, the Cadillac and the Chair. They are designed very intelligently.Reformer Pilates has been a lifeline for me. I'm able to do gentle movements, and the pulleys and carriage support my body in all directions. It's like doing a super slow, beginner ballet class while lying on my back
My increase in stamina has been extremely slow too--like a wee bit every couple years. I think gaining stamina is a big problem for ME/CFS patients.Sadly, even after months of work, I haven't been able to improve my stamina, but I do feel it helps my core, my breathing, and keeping some muscle tone.
This is what I meant by machines--the Reformer, the Cadillac and the Chair. They are designed very intelligently.
My increase in stamina has been extremely slow too--like a wee bit every couple years. I think gaining stamina is a big problem for ME/CFS patients.
I am assuming that you have not lost stamina, which you might have otherwise. Avoiding loss can be a positive outcome.I haven't been able to improve my stamina
I am assuming that you have not lost stamina, which you might have otherwise. Avoiding loss can be a positive outcome.