Hi guys.
This is something i've been struggling with on and off for the past 9 months or so. It used to just be every now and then if i'd overdone it or sat up for too long, but now it's seems to be happening every single day.
My neck feels very tight and heavy, like someone has tied a rope around it and hung a load of rocks. Mostly at the front but also have neck/backache at the back. I'm having to use a neck pillow under my chin for support f i'm not lying down. Seems better in the morning but by the afternoon(I guess because i'm slightly more upright) it gets pretty unbearable.
This is really worrying me and I don't know what to do about it. Was sort of thinking of a making a drs appointment, but my GP doesn't really do anything.. so not sure if it's worth the energy.
Has anyone experienced this? Has anyone got any advice?
This is something i've been struggling with on and off for the past 9 months or so. It used to just be every now and then if i'd overdone it or sat up for too long, but now it's seems to be happening every single day.
My neck feels very tight and heavy, like someone has tied a rope around it and hung a load of rocks. Mostly at the front but also have neck/backache at the back. I'm having to use a neck pillow under my chin for support f i'm not lying down. Seems better in the morning but by the afternoon(I guess because i'm slightly more upright) it gets pretty unbearable.
This is really worrying me and I don't know what to do about it. Was sort of thinking of a making a drs appointment, but my GP doesn't really do anything.. so not sure if it's worth the energy.
Has anyone experienced this? Has anyone got any advice?