drob31
Senior Member
- Messages
- 1,487
I was looking for feedback for anyone who has tried this for their condition. It's designed for autoimmune diseases, but if CFS is indeed an autoimmune disease, theoretically this would have a very positive impact on CFS symptoms.
A good reference for this is Phoenix Helix (ironic about the Phoenix part.
http://www.phoenixhelix.com/2013/05/19/what-is-the-paleo-autoimmune-protocol/
Also, the Paleo mom:
http://www.thepaleomom.com/category/autoimmune-2/the-whys-of-the-aip
To begin:
"Eliminate Permanently
Processed Food
Emulsifiers and Thickeners (guar gum, carrageenan, etc.)
Refined Oils
Refined Sugars
Grains (including corn)
Dried Legumes (including soy and peanuts)
Stevia (and other non-nutritive sweeteners)
Eliminate for 30 Days and Reintroduce
Eggs
Dairy
Nuts (including nut-based oils)
Seeds (including coffee and cocoa and seed-based oils)
Nightshades (both vegetables and spices)
Fresh Legumes (green beans and green peas)
Alcohol
Fruit-based and Seed-based Spices"
Even if you haven't tried it, do you have an opinion on it for feeling better in general?
A good reference for this is Phoenix Helix (ironic about the Phoenix part.
http://www.phoenixhelix.com/2013/05/19/what-is-the-paleo-autoimmune-protocol/
Also, the Paleo mom:
http://www.thepaleomom.com/category/autoimmune-2/the-whys-of-the-aip
To begin:
"Eliminate Permanently
Processed Food
Emulsifiers and Thickeners (guar gum, carrageenan, etc.)
Refined Oils
Refined Sugars
Grains (including corn)
Dried Legumes (including soy and peanuts)
Stevia (and other non-nutritive sweeteners)
Eliminate for 30 Days and Reintroduce
Eggs
Dairy
Nuts (including nut-based oils)
Seeds (including coffee and cocoa and seed-based oils)
Nightshades (both vegetables and spices)
Fresh Legumes (green beans and green peas)
Alcohol
Fruit-based and Seed-based Spices"
Even if you haven't tried it, do you have an opinion on it for feeling better in general?