How many of you are taking a purified phospholipid complex made up of things like phosphatidylcholine (PC)? I started taking one about a week ago and within a day I started to feel a bit better. It may be that the PC is energizing even without incorporating into cell membranes.
I have read that it is important to not take just a lecithin product that contains PC. You want a PC that has been stripped from its fatty acids, to allow it to incorporate more easily into your cell membranes:
I have read that it is important to not take just a lecithin product that contains PC. You want a PC that has been stripped from its fatty acids, to allow it to incorporate more easily into your cell membranes: