Peyt
Senior Member
- Messages
- 678
- Location
- Southern California
Hi All,
I finally got my results back from 23andme and went ahead and ran it through geneticgene,
OMG! I have 5 +/+ genes and so many +/-
This is over-whelming for me !
Here are the mutations:
+/+
COMT V158M +/+
COMT H62H +/+
VDR Taq +/+
MAO A R297R +/+
CBS A360A +/+
+/-
VDR Bsm +/-
MTHFR 03 P39P +/-
MTHFR A1298C +/-
MTR A2756G +/-
MTRR A66G +/-
MTRR A664A +/-
Here are the supplements I currently take based on the recommendations are Dr. Mensah and a little tweaking of my own:
1. B6 100mg
2. P5P 100mg
3. EPO 1000mg
4. Zinc 50mg
5. Manganese 10mg
6. Folic Acid/ B12 800mcg/25mg
7. Vitamin D 5000mg
8. Natural Calm (Magnesium) 1 tea spoon at night
9. Niacinamide 1000mg
Dr. Menssah had originally recommended 3 x Folic Acid 800mcg but after taking is for a couple of weeks I started getting bad headaches and nucia and I started feeling really bad. So I had to reduce to 1 x 800mcg, so I wonder if that is the correct form of folate I need to be taking because 1 per day really does not do anything. The 3 per day was making my depression go away and make me feel positive, but then as I said I guess I over loaded and had to reduce it.
Any thoughts would be greatly appreciate it,
God Bless,
Peyt
Reply
I finally got my results back from 23andme and went ahead and ran it through geneticgene,
OMG! I have 5 +/+ genes and so many +/-
This is over-whelming for me !
Here are the mutations:
+/+
COMT V158M +/+
COMT H62H +/+
VDR Taq +/+
MAO A R297R +/+
CBS A360A +/+
+/-
VDR Bsm +/-
MTHFR 03 P39P +/-
MTHFR A1298C +/-
MTR A2756G +/-
MTRR A66G +/-
MTRR A664A +/-
Here are the supplements I currently take based on the recommendations are Dr. Mensah and a little tweaking of my own:
1. B6 100mg
2. P5P 100mg
3. EPO 1000mg
4. Zinc 50mg
5. Manganese 10mg
6. Folic Acid/ B12 800mcg/25mg
7. Vitamin D 5000mg
8. Natural Calm (Magnesium) 1 tea spoon at night
9. Niacinamide 1000mg
Dr. Menssah had originally recommended 3 x Folic Acid 800mcg but after taking is for a couple of weeks I started getting bad headaches and nucia and I started feeling really bad. So I had to reduce to 1 x 800mcg, so I wonder if that is the correct form of folate I need to be taking because 1 per day really does not do anything. The 3 per day was making my depression go away and make me feel positive, but then as I said I guess I over loaded and had to reduce it.
Any thoughts would be greatly appreciate it,
God Bless,
Peyt
Reply