Spinney Lainey
Senior Member
- Messages
- 148
- Location
- London
Which make do people recommend? I've been using Kirkman but not sure if they do anything.........
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I think it's important to know what you've got in your gut first, so you know what you need to supplement with. Tests showed I was overpopulated with lactobacilli species and very low in bifido species, so that made it clear what to supplement with. Have you had your stool analyzed to see what bacteria you're low or high on?