Hi Inester7. Just as I wrote above, for me it was Adding B12 to balance the Mfolate. I'm posting a link to another thread where Freddd lists symptoms, as well as the undermethylation/overmethylation thread listing the many symptoms. It's been very confusing for me, whether because of my brain deficit, or because these lists are so confusing. Some symptoms occur in both over-and under-methylation lists. Anyway, A couple weeks ago I asked a question about blood blisters. Freddd responded, noting that as an epithelial symptom, it might be Mfolate (first quote below) I've been very reticent about increasing things, as I'm very prone to being pushed into anxiety, irritability. But I did as he suggested, > folate. then the acne became evident, so I added the AdB12, with the good results. I went for increasing the AdB12 instead of MethylB12 by self-testing, asking my body. Some months ago I'd had big outbreaks on my scalp, twice, once after too much folate, the other w/ too much B12. Like I said, it's very confusing, and you need to be willing to titrate back and forth, just as Freddd keeps saying. I, by the way, am one of those who's now in the 80% healed category since implementing Freddd's Protocol 9 months ago. And recently I followed his advice to reduce my high dose B vitamins, which has also proven very positive, especially in reducing th excess sulfur, and decreasing my potassium needs. Hope this helps. I have many references I've copied from Freddd's responses, and I still go cross-eyed trying to get it all clear. Best to you, ahmo
...And here's something he's just now posted re Carnitine:
http://groups.yahoo.com/neo/groups/GAPSdiet/conversations/messages/76744?act=reply&messageNum=76744
http://forums.phoenixrising.me/index.php?threads/recurrent-blood-blisters.26612/#post-406168
http://forums.phoenixrising.me/inde...and-minus-100-pounds.25788/page-2#post-405187
http://forums.phoenixrising.me/inde...hylation-problems-or-hormone-imbalance.26012/
http://forums.phoenixrising.me/inde...on-and-precursers-laymans-version.1740/page-2