PeterPositive
Senior Member
- Messages
- 1,426
Hello,
I have been reading lots of material in this forum and the related resources, did a full immersion in the Dr.Lynch videos and Yasko material but this is quite an intricate subject and I would appreciate a little help from you guys, when you have time.
Attached is the genetic-genie report extracted from the 23andMe results. First thing I noticed is the MTHFR C677T +/+ which would explain the high Hcy levels: 3 years ago my Hcy was ~100μmol/L now it is stuck at ~13, but I've been taking a supplement that has all active Bs with the exception of folate which is the usual folic acid.
What would be the proper "target" dose of methyl folate? Currently I am taking 400mcg and I have no problems.
Also can I safely add folinic acid for the SHMT problem? As far as I understand it only folic acid is bad.
Do you have any other recommendations given the results?
Thanks in advance.
Hope to be able to return the favor when I'll bemore experienced with all these many variables
I have been reading lots of material in this forum and the related resources, did a full immersion in the Dr.Lynch videos and Yasko material but this is quite an intricate subject and I would appreciate a little help from you guys, when you have time.
Attached is the genetic-genie report extracted from the 23andMe results. First thing I noticed is the MTHFR C677T +/+ which would explain the high Hcy levels: 3 years ago my Hcy was ~100μmol/L now it is stuck at ~13, but I've been taking a supplement that has all active Bs with the exception of folate which is the usual folic acid.
What would be the proper "target" dose of methyl folate? Currently I am taking 400mcg and I have no problems.
Also can I safely add folinic acid for the SHMT problem? As far as I understand it only folic acid is bad.
Do you have any other recommendations given the results?
Thanks in advance.
Hope to be able to return the favor when I'll bemore experienced with all these many variables