maddietod
Senior Member
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Is anybody here doing Wahls diet, or anything close to it? I'm working my way back into it and could use some discussion partners.
I've got a good head start on bone broth - there's a few quarts in the freezer. I find I love swiss chard, so I use more of that and less kale. I'm not going to do organ meats. Just forget it.
I'm adding acai, resveratrol, and 400mg coq 10 daily. My doctor also recommends d-ribose for mitochondrial function, but I didn't notice anything when I tried it in the past.
I would love to hear what other people are doing, and how it feels.
I've got a good head start on bone broth - there's a few quarts in the freezer. I find I love swiss chard, so I use more of that and less kale. I'm not going to do organ meats. Just forget it.
I'm adding acai, resveratrol, and 400mg coq 10 daily. My doctor also recommends d-ribose for mitochondrial function, but I didn't notice anything when I tried it in the past.
I would love to hear what other people are doing, and how it feels.