greenshots
do you think its better to wait for my 23and me results before trying another type of B complex?
do you think its better to wait for my 23and me results before trying another type of B complex?
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Yeh, I'd wait. Otherwise you might just waste more money and time with the wrong one.greenshots
do you think its better to wait for my 23and me results before trying another type of B complex?
This supplement has most of the b vitamins (except biotin and B6), but no folate of any kind (methylfolate, folinic acid/calcium folinate, or folic acid). It also has some other stuff like magnesium, malic acid, and TMG (very low dose).
http://www.swansonvitamins.com/swanson-condition-specific-formulas-fibro-essentials-90-caps
I also bought this one.This is my current favorite:
http://www.pureformulas.com/bcomple...pure-encapsulations.html#sthash.hxBD7Oyi.dpbs
Ema