I had a wake up called a few weeks ago when my hormonal cycle and pain got really bad. I realised how rusty i had become. This made me start from scratch again. The best health period i had included the time when i practiced compassionate mindfulness.
My NHS G.P. told me I should teach people breathing for a living
but i havent quite mastered (or become proficient/adequate ) enough at it yet ....
Forced laughing is another of his prescriptions
I like mindfulness because as far as i am aware it is NOT manipulative technique but instead seeks to free the mind.
I have been struggling to understand why i have such enthusiasm for this and other esoteric methods and such aversion to C.B.T. - but I think this is the reason, plus it seeks to merely plaster over positivity or lies or split the self up into a 'head' that will order the rest around. Cognitive Behaviour.
Now I am trickle charged to a minimum level, finally, i may travel to this course. Thanks moblet , i did consider it several years ago.
But got annoid at their token concessionary reductions when someone was on no income at all and too sick to claim benefits - I found they lacked compassion lol