Nielk
Senior Member
- Messages
- 6,970
I am looking for any advice of what has helped you recover from PEM/PENE symptoms, besides just resting it out.
Has there been anything that has sped up you recovery from crashing?
For me, my PEM/PENE symptoms seem to start a downward cycle that is so hard to climb back from.
Sleep is one of the symptoms that become aggravated when I am crashing. This in turn affects pain, weakness and other symptoms. It is not just a matter of taking a nap or resting for a day. It takes a long time to build my state back up to where it started from. Meanwhile, I just lay in bed and am at the mercy of time...just waiting it out until I am capable to bring back some kind of function. Any advice as to how to speed this up would be much appreciated.
Has there been anything that has sped up you recovery from crashing?
For me, my PEM/PENE symptoms seem to start a downward cycle that is so hard to climb back from.
Sleep is one of the symptoms that become aggravated when I am crashing. This in turn affects pain, weakness and other symptoms. It is not just a matter of taking a nap or resting for a day. It takes a long time to build my state back up to where it started from. Meanwhile, I just lay in bed and am at the mercy of time...just waiting it out until I am capable to bring back some kind of function. Any advice as to how to speed this up would be much appreciated.