Lynn_M
Senior Member
- Messages
- 208
- Location
- Western Nebraska
Thanks for your note I.R. Baboon. I didn't see it until too late, but maybe it will help someone else, or me if I need to repost.
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Thanks Lynn. 23andMe does (presently) include Yasko's SHMT1 gene. Try followng this link to obtain it :
https://www.23andme.com/you/explorer/snp/?snp_name=rs1979277
I'll add your MTHFS results to post #13 above in a little while.
Folinic acid is a 5-formyl derivative of THF. The folates in vegetables are not folinic or folic acid (a fully oxidized synthetic folate, i.e. pteroylmonoglutamic acid). This is a notorious misconception in the research community. The folates in food are metabolites of THF packed within polyglutamates. In the intestinal lumen these polyglutmate dietary forms are broken down into monoglutamate variants which can then be converted to DHF and then THF by their respective enzymes. The DHFR enzyme is not present in humans for the synthetic folic acid it is present for processing dietary folates. Folinic acid is readily converted to 5,10 methylene THF without use of DHFR. That being said dietary folates parallel more with folic acid than with folinic acid with one crucial difference ... they can be processed in the intestinal lumen and the liver. Folic acid (I am pretty sure) being fully oxidized must be converted in the liver.
I don't think this changes the fact that high dietary folates could be an issue for some people who can not make use of them, have intestinal wall damage, or critical needs for 5mthf but let's be honest while maybe garden feasts are not a good idea, it is not wise probably to eschew vegetables entirely as a general rule.
Did you ever figure out what was going on? I'm not too familiar with folate deficiency symptoms. Those do sound like symptoms of low potassium though. I don't know if folinic acid alone is enough to cause low potassium though since you say you weren't taking any other methylation supplements. If you don't have a problem with folinic acid though you would be converting some to methylfolate which the only reason why I mention it even though it seems unlikely.Hi nandixon, after a week on Folinic Acid I think I am becoming intolerant. Today I feel dehydrated & have weak muscles all over. (It's always hard to say if a symptom is the illness or a reaction) I'm going to stop taking the Folinic Acid.