I just watched this online last night & was wondering if anyone here had tried it.?
He stated a study was done where they had ME/CFS patients walk on a treadmill for 3 minutes then rest for 3.
In all 10 repetitions of this.
He said no-one had PEM or crashed.
He also suggested wearing a pedometer & doing between 1000 - 5000 steps per day, no more/no less.
Sorry, I don't have the link but it was called the Stepwise Approach, May 2010.
He stated a study was done where they had ME/CFS patients walk on a treadmill for 3 minutes then rest for 3.
In all 10 repetitions of this.
He said no-one had PEM or crashed.
He also suggested wearing a pedometer & doing between 1000 - 5000 steps per day, no more/no less.
Sorry, I don't have the link but it was called the Stepwise Approach, May 2010.