mellster
Marco
- Messages
- 805
- Location
- San Francisco
Hi Rich,
What would be a good way to ensure continued methylation? I have b-complex at work and at home, but I am not sure whether I'd overdose taking it twice a day. However I feel that everyone's preferred methylation cocktail should be somehow split up into smaller doses and taken throughout the day to ensure proper absorption and prevent wasting a one-time high dosage if the body cannot take it all at once. What are your thoughts on this? TIA
What would be a good way to ensure continued methylation? I have b-complex at work and at home, but I am not sure whether I'd overdose taking it twice a day. However I feel that everyone's preferred methylation cocktail should be somehow split up into smaller doses and taken throughout the day to ensure proper absorption and prevent wasting a one-time high dosage if the body cannot take it all at once. What are your thoughts on this? TIA