This is more a note to self kind of blog so I can track my progress.
So I do well overall CFS wise, I struggle more w POTS I would say. But my biggest thing is PEM. I really need to get a handle on this thing.
So I decided to concentrate on the energy production and PEM issues (I have the immune under control) and see if I can progress some more.
So I started to try BCAA and Creatine as listed in the Hips PEM busters article. I have had great success w COQ10 and baking soda (both given by doctor) so I will try this and see if I get more progress in that area.
It took me out of crash rather quickly (I was in a bad one) and even went bowling today!!! I feel great consider how I was 3 days ago. So far I give it positive review.
I tend to react great in the first few months so will give it a while before making it permanent in my routine.
PEM Busters - BACC and Creatine - Start 3 days ago
Blog entry posted by lnester7, Jan 1, 2017.