and now Elemental diet hack

Blog entry posted by CedarHome, May 21, 2018.

Downing 1 tsp oil (alternating MCT & olive oil) per scoop of powder.

Much better blood sugar regulation.

We (person in my household who knows how to convert grams to calories and whatnot) sat down & figured out I can go up to 2 tsp oil/scoop to get the fat to something like 40% of total calories and reduce carbohydrates as total %. (Physicians elemental is designed for a whopping 68% carbs per scoop). :nervous:

Will aim for fewer scoops/day than "allowed", which seems easy.

So far, sipping on mix pretty much constantly. I feel like the constant sugar wash means bacteria are eating my teeth down to nubs, but aside from that.... 1/2 day down, only 29 1/2 to go.
YippeeKi YOW !!, vaer and Thinktank like this.

About the Author

possibly recovering from major mystery health crash? some days it seems that way. Other days I'm on Friend The Couch.