A Guide to Freddd's Protocol

Blog entry posted by ahmo, Jun 26, 2014.

Here's an attempt to consolidate some of the voluminous information from Freddd. Sacrificing Perfection for Good Enough. A work in progress. Hints for revisions gratefully accepted.

That I've had the brain power, focus, patience to do this is a testament to the efficacy of this protocol for me over the last year and a half. Freddd, :love:

Revised January 2015 to reflect changes in AdB12 schedule, and to add reference and link to the very concise and wonderful 4 page guide created by sheclimber in table format. [​IMG]

More comments, links to FP from aturtles, April 2015:


Attached Files:


About the Author

ME/CFS since June 2003: Precipitated by heat and stress, 2003 European heat wave. GAPS diet from January 2012. Before this I was spiralling downward, life barely tolerable with my over-active nervous system. Mid 2012 Uncovered and supplemented for Pyroluria, then Methylation defects. March 2013 began Freddd's Protocol.
  1. jack
    Thanks a ton for this guide, great starting point for most of us here. I make it a point & shared this link to countless people who are new to this forum.
    ahmo likes this.
  2. presently_distant
    Awesome guide. Really cleared up a lot of things I was confused about...like the paradoxical folate deficiency and methyl trap. Gonna really start dosing these supplements consistently now.
    ahmo likes this.
  3. cph13
    I am truly grateful TO BOTH Fred and you, Amho. It is amazing that you have accomplished this under the circumstances. HAPPY HEALING!
    ahmo likes this.
  4. ahmo
    Thanks Helen. I'm chuffed that it's helped! :)
  5. helen1
    Amazing, Ahmo. I think that's helped me finally start to figure out the confusing, overlapping needs for folate and B12 that change so quickly... Thank you.
    ahmo likes this.
  6. sregan
    Just took a quick glance, 40+ pages. This is tremendous, thank you again!
    ahmo likes this.
  7. sregan
    How awesome that you put this together!!! Thank you!!
    ahmo likes this.