Lifestyle Management

Can lifestyle management make a big difference? Some research suggests it can. Discuss pacing, envelope therapy, sleep hygiene, diet, exercise , relationships, emotional factors and more in this forum.
C
freezing foods
Replies
4
Views
777
Cindi
PracticingAcceptance
Advice on friction over housework please (CFS and OCD don't mix!)
2
Replies
34
Views
3,177
PracticingAcceptance
S
My CFS blog: Tips for others on how to help, remedies, my experience
Replies
15
Views
2,130
CFSTheBear
S
CFS anaerobic exercise protocol (Staci Stevens): Can anyone explain it?
3 4 5
Replies
97
Views
25,089
frozenborderline
Plum
Anaerobic threshold calculation accurate for pacing?
Replies
8
Views
1,594
alex3619
S
Yoga
2
Replies
33
Views
8,280
ChrisD
O
Embarrassed to use a cane
2
Replies
22
Views
4,056
ahimsa
neweimear
False hope?
2 3
Replies
46
Views
4,643
Groggy Doggy
Jasper80
How to live after giving up fighting?
2 3
Replies
42
Views
4,864
Jasper80
nettle_tea
Kick scooters and electric bicycles?
Replies
16
Views
2,170
Ellie K
Strawberry
Fleas- How do you pet owners deal with this?
2
Replies
36
Views
2,525
svetoslav80
hellytheelephant
Sunblock factor 50 available in UK -anyone found one that works on very sensitive skin?
Replies
18
Views
1,305
IreneF
W
Food dehydrators
Replies
8
Views
918
Old Bones
A
How to forgive
Replies
15
Views
2,064
skipskip30
hellytheelephant
Red, Orange and Green wristbands- useful?
Replies
6
Views
1,107
tudiemoore
rosie26
How has your Winter, Summer been for you this year?
Replies
16
Views
1,445
blueberry
Horizon
Dog breeds that can be housebound only?
2 3 4
Replies
62
Views
6,303
Maria1
A
What gives you joy every day?
3 4 5
Replies
85
Views
6,375
AnnaDove
M
Exercise strategies?
2 3
Replies
47
Views
4,378
gettinbetter
M
Friend with M.E considering moving to Portland . . .
Replies
2
Views
957
TrixieStix
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