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THE OLD ELEPHANT LEARNS NEW TRICKS: MINDFULNESS 4 HEALTH PT.4
The next part of my update on the Breathworks Mindfulness For Health Course. Halfway through and having something of a melt down...
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64
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THE OLD ELEPHANT LEARNS NEW TRICKS: MINDFULNESS 4 HEALTH PT.4
This is part 4 of my series chronicling doing the online Breathworks Course. Nearly half way through the course, and it is definitely not plain...
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42
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I try not to notice the exact date, but this week it's been 2 years since The Big Crash. On the upside: - I can work 10-20 ish hours/week -...
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66
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We had a *biggest in decades* snow Event (unusual in the NW) over the last 2 weeks. (Yes I've lived in places where snow is not all by itself...
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50
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This is the only diary I can find for this year. 22.10.03 Attack of urinary frequency early pm, shortly after rather windy & difficult small...
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193
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OCD
Anyone have any ideas regarding things that help for OCD?
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408
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7
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Some days, you will deal with things badly. You are exhausted, tearful, in pain, anxious. You can barely make it down the stairs, and you can...
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243
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2
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Check out the latest update as I battle through this online course...which is making me a tad anxious...
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193
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1
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Check out the second part of my series chronically my experiences of doing this Mindfulness Course: This one is all about the difficulties of...
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157
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This is the intro to a series of Blogs about the online Mindfulness course that I am participating in over the next 3 months. . I should clarify...
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135
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3
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It's summer where I live, and worse yet, we're in the middle of a heat wave. It's been over 30 degrees Celsius for a few days, which is 86...
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98
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I got to have a bodywork session the other day with... well, she's basically a Magician. She listens to my organs and tells me what they tell...
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80
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Frustration. I've been uncomfortable and in pain ever since I got CFS, but this past week has been awful. It seems like every day my whole body...
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113
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4
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For Christmas I received a pair of flannel pajama bottoms. I've but them to great use, but not for sleeping. When my legs get cold I slide them...
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146
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5
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im sorry, I’ve failed a lot of people but I wish I could have been more here. I let a lot of the crew without my help. Things have sucked. I...
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118
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2
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Tomorrow is last day for oregano. All of this is giving me MAD RESPECT for plants. :tulip::globe: Taking it for SIBO (round...5? 6? of...
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62
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While working on an email response to a reader's question about mold/mycotoxins, I found this 2018 article: Mycotoxin: Its Impact on Gut Health...
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103
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1
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We're heading towards Christmas...but guess what, I'm still a chronically ill elephant, so a strategy is called for! CHECK OUT MY LATEST BLOG...
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66
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