Turning up the heat

Slept like the dead last night. Work up ready to fight. Used oppositional muscle groups for resistance combined with cross friction massage of muscles and fascial groups. Used pre-treatment meds and supps. Ribs turning into a furnace with heat production. Sweating. Energy drain post. This is intense. Whew.

Yesterday started using a new supplement, S-acetyl-L-glutathione. Didn't need much, just one 100 mg tablet. Felt good. Supposed to be a mandatory supplement for adults due to loss in old age. Pre-cursor for anti-oxidants. Will watch vit C intake to see if reduced. So far looks promising. Half tab today.

Glutes now have 3x strength. Pain and tenderness reduced 75% but still present. Wow.

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