View attachment 1931In 2008 the ME Association conducted what maybe the most comprehensive survey of treatment effectiveness ever done in ME/CFS. Over four months 4,217 people took part, most of them online. It was by no means complete with twenty five treatments or treatment types covered but it did provide a broad overview of treatment effectiveness in the UK. Unfortunately protocols were not a part of the survey.
Duration and Severity: Most people (44%) had had ME/CFS for over ten years and most answered the question how does the illness affect your current state of health? by answering moderately (57%) with 28% reporting that it effected their health mildly-28%, and 15% severely. Asking how ME/CFS affects your current state of health was somewhat ambiguous and may account for the surprisingly high percentage of people (almost 30%) who stated it only mildly effected their current state of health (How does CFS only mildly effect ones current state of health?)
Surprisingly only 28% in the UK reported being told (by their physician?) that their illness was psychological but it was telling that 23% were uncertain whether (their physician?) viewed their illness as psychological or not. To the question Any mental health diagnosis is a part of your illness?, on the other hand, 46% and 38% were told that depression and anxiety were major problems.
Options But Not Many Really Good Ones for UK Patients - The questionnaire revealed either the relatively paltry number of effective options available to ME/CFS patients in the UK. Unfortunately it did not assess the effects of treatment duration, dose and frequency on effectiveness.
View attachment 1930Only five treatments (pacing, meditation/relaxation techniques, the Perrin technique. allergy treatments and chiropracty) were reported to result improvements for over 50% of the people that tried them (massage was close by with 49%).
Pacing easily had the highest total improvement rate with 71% of the 2132 people who tried it reporting improvement. Both it and meditation/relaxation techniques and allergy treatments techniques had almost no downside with few people reporting they made them worse. Really significant improvements, however, (greatly improved) were rare, with the Perrin technique leading this group with 14% of the people reporting they were greatly improved.
included vitamins and supplements, evening primrose oil, omega-3 oils, l-carnitine and homeopathy. These treatments worked really well for a low percentage of patients (<6%), resulted in improvement in a moderate percentage of them (25-30%) and negatively affected a relatively small percentage of patient (<10%) leading to the conclusion that you cant really lose with these therapies (other than money) but they also provided few really big wins (<6%). In fact, vitamins and supplements had the highest rates of no change of any treatment with higher than 60% of respondents reporting no change. Only four supplements were individually reviewed, however.
The relatively poor rating of omega-3 oils was something of a surprise. UK physicians have lead the way on omega 3 oils and reported excellent results in the scientific literature. While many people had tried them (1217) reports of great improvement were rare (3%) and no change was the most common outcome (60%). A third of those trying them did improve, however.
Hands on techniques to manipulate the body were fairly effective in reducing symptoms with about 50% of respondents reporting they improved using either the Perrin Technique, chiropractic or massage. The possibility of great improvement was highest in the Perrin technique (14%) then dropped to 10% in chiropracty and 5% in massage.
View attachment 1928Negative side effects were somewhat increased as well; from 10-15% of people reported they got worse after the Perrin technique or chiropracty and 20% reported they got worse after massage -which has been reported to worsen some people symptoms perhaps because of toxin release.
Physiotherapy (physical therapy), which was usually done in hospitals, was the odd man out here with low greatly improved rates (3.5%), low improved rates (27%) relative to other therapies and higher got worse rates (31%).
Exercise Therapies (GET, yoga, hydrotherapy) - were not surprisingly were problematic. While some people improved in all the exercise or movement therapies all were all marked by fairly high rates of making people worse.
View attachment 1933GET-- Graded exercise therapy (GET) was the only treatment to receive very high downsides (56.5% got worse) and little upside (22% improved). Only 3% of the 900 responders reported they were greatly improved by graded exercise therapy.
Few people reported being greatly improved by yoga (4%) but 35% did benefit. Thirty-two percent reported no effect and 28% reported they were made worse. Hydrotherapy presented a similar picture with 4% being greatly improved, 42%reporting improvement (42%) and about 27% reporting they were made worse.
Except for GET which had little upside these therapies were helpful (but not greatly helpful) in a significant set of people with ME/CFS and posed difficulties for a smaller but still significant set.
Lightning Process- - Lightning Process easily gave patients the best overall chance of significant improvement of any treatment rated with 25% of patients reporting they were great improved (followed up by Provigil/Modafinal at a distant second at 15% and the Perrin technique at 14% and Pacing at about 12%.)
Although Lightning Process had the highest rate of greatly improved the positive responses fell off rather sharply (57% no change or got worse) indicating that while a significant subset of patients do very well many have less positive responses.
View attachment 1926Meditation /Relaxation - a high percentage of patients reported they were 'improved' by these techniques (48%) with few people becoming 'greatly' improved (6.1%). Forty-four percent reported no change.
CBT - CBT had very low greatly improved rates (2%) and quite low improved rates (15%). Only three therapies (graded exercise, NADH, Immunovir) had lower rates of improvement than CBT.
The idea that CBT has been harmful for a significant number of patients was not borne out by the survey. Eight percent reported they were much worse after CBT but a higher or equal percentage of patients reported they were made much worse by commonly used treatments such as corticosteroids (10.8%), Lightning Process (13%), hydrotherapy (14%), physiotherapy (16%) and Immunovir (8%).
Reverse Therapy - had moderate percentage of greatly improved responses (8%) but had amongst the lowest rate of improved responses (18%). Most respondents experienced no change (46%) and 24% got worse. Reverse therapy was one of the few therapies (along with GET) in which a higher percentage of people reported they got worse than got better.
Conclusion - LP represents is very helpful for a significant subset of patients but does not strongly impact many people with ME/CFS. Both CBT and Reverse Therapy were in the lower third of treatments with regards to effectiveness.
The ME Association looked at treatments or sleep and pain separately. ME/CFS is more known as a fatiguing disorder but the survey revealed how painful it can be as well with 15% of respondents having resorted to narcotic drugs at some point.
Pharmaceutical Drugs - all pharmaceutical drugs had some significant upsides and all had significant downsides, depending on how an individual reacted to them.
No matter what the overall outcome of a treatment at least 20% of the respondents reported they were either improved or greatly improved by each of the treatments (except NADH, oddly enough). That was true even in graded exercise therapy in which 22% reported improvement while 56% of patients were worsened by it and a whopping 33% were much worse. Every treatment had a group of people who greatly improved or who were made much worse by it.
The Missing Therapy in the UK Medical system
The UK system has lots of missing therapies but even some common therapies appear to have slipped through the cracks. While few big breakthroughs occur because of pacing it is clearly the most effective treatment for the typical ME/CFS patient, yet only 2% of patients indicated they learned about it from alternative therapists, 1.6% from psychiatrists and 2.7% from psychologists. Most people learned about pacing from self-help books (28%) with 17% learning about it from occupational therapists and 14% from GPs.
Where Not to Go for Treatment in the UK? The local hospital - None of treatments that were View attachment 1927most often carried out in the local hospital were very effective. Trips to the local hospital were most likely to be met with the patient undergoing either hydrotherapy, physiotherapy, cognitive behavioral therapy, graded exercise therapy or hydrocortisone -none of which produced many effective results and some of which could have quite negative results (GET, physiotherapy).
The Best Place to Go For Treatment - appeared to be an alternative health practitioner who tended to recommend massage, Perrin technique, chiropractic, lightning process and yoga. Interestingly the alternative health practitioners appear to have little understanding of the effect of pacing as only 2% of respondents reported they learned about it from them.
While opportunities for great improvement are present in the UK - with literally every treatment greatly improving some people -that improvement was generally limited to a small percentage of the population. LP was the only treatment in which 25% or more of respondents reported they had greatly improved and only five treatments resulted in great improvement in more than 10% of patients. Sleep and pain treatments were, not surprisingly, a bit better with no change leading the way in only four of nine pain treatments and 2 of 5 sleep treatments.
A bit of good news was that even in the UK many people do find some relief; some bad news was that most common outcome (18 of the 25 categories) was no change.
Most treatments are relatively benign with 10% of patients reporting they were much worse for only five treatments with GET easily leading the field (33%) and Amytrityline close behind (31% pain/27% sleep). In general the possibility of great improvement or getting much worse was fairly low.
The field of ME/CFS treatment in the UK is open. The first person who finds an excellent treatment for ME/CFS in the UK that significantly benefits a broad group of patients will undoubtedly do quite well for his/herself
.
Duration and Severity: Most people (44%) had had ME/CFS for over ten years and most answered the question how does the illness affect your current state of health? by answering moderately (57%) with 28% reporting that it effected their health mildly-28%, and 15% severely. Asking how ME/CFS affects your current state of health was somewhat ambiguous and may account for the surprisingly high percentage of people (almost 30%) who stated it only mildly effected their current state of health (How does CFS only mildly effect ones current state of health?)
Surprisingly only 28% in the UK reported being told (by their physician?) that their illness was psychological but it was telling that 23% were uncertain whether (their physician?) viewed their illness as psychological or not. To the question Any mental health diagnosis is a part of your illness?, on the other hand, 46% and 38% were told that depression and anxiety were major problems.
Treatment Effectiveness
Options But Not Many Really Good Ones for UK Patients - The questionnaire revealed either the relatively paltry number of effective options available to ME/CFS patients in the UK. Unfortunately it did not assess the effects of treatment duration, dose and frequency on effectiveness.
Highest Rates of Overall Improvement
View attachment 1930Only five treatments (pacing, meditation/relaxation techniques, the Perrin technique. allergy treatments and chiropracty) were reported to result improvements for over 50% of the people that tried them (massage was close by with 49%).
Pacing easily had the highest total improvement rate with 71% of the 2132 people who tried it reporting improvement. Both it and meditation/relaxation techniques and allergy treatments techniques had almost no downside with few people reporting they made them worse. Really significant improvements, however, (greatly improved) were rare, with the Perrin technique leading this group with 14% of the people reporting they were greatly improved.
The 'Some Upside And Low Downside Therapies'
included vitamins and supplements, evening primrose oil, omega-3 oils, l-carnitine and homeopathy. These treatments worked really well for a low percentage of patients (<6%), resulted in improvement in a moderate percentage of them (25-30%) and negatively affected a relatively small percentage of patient (<10%) leading to the conclusion that you cant really lose with these therapies (other than money) but they also provided few really big wins (<6%). In fact, vitamins and supplements had the highest rates of no change of any treatment with higher than 60% of respondents reporting no change. Only four supplements were individually reviewed, however.
The relatively poor rating of omega-3 oils was something of a surprise. UK physicians have lead the way on omega 3 oils and reported excellent results in the scientific literature. While many people had tried them (1217) reports of great improvement were rare (3%) and no change was the most common outcome (60%). A third of those trying them did improve, however.
Body Therapies
Hands on techniques to manipulate the body were fairly effective in reducing symptoms with about 50% of respondents reporting they improved using either the Perrin Technique, chiropractic or massage. The possibility of great improvement was highest in the Perrin technique (14%) then dropped to 10% in chiropracty and 5% in massage.
View attachment 1928Negative side effects were somewhat increased as well; from 10-15% of people reported they got worse after the Perrin technique or chiropracty and 20% reported they got worse after massage -which has been reported to worsen some people symptoms perhaps because of toxin release.
Physiotherapy (physical therapy), which was usually done in hospitals, was the odd man out here with low greatly improved rates (3.5%), low improved rates (27%) relative to other therapies and higher got worse rates (31%).
Exercise Therapies
Exercise Therapies (GET, yoga, hydrotherapy) - were not surprisingly were problematic. While some people improved in all the exercise or movement therapies all were all marked by fairly high rates of making people worse.
View attachment 1933GET-- Graded exercise therapy (GET) was the only treatment to receive very high downsides (56.5% got worse) and little upside (22% improved). Only 3% of the 900 responders reported they were greatly improved by graded exercise therapy.
Few people reported being greatly improved by yoga (4%) but 35% did benefit. Thirty-two percent reported no effect and 28% reported they were made worse. Hydrotherapy presented a similar picture with 4% being greatly improved, 42%reporting improvement (42%) and about 27% reporting they were made worse.
Except for GET which had little upside these therapies were helpful (but not greatly helpful) in a significant set of people with ME/CFS and posed difficulties for a smaller but still significant set.
Behavioral Therapies
Lightning Process- - Lightning Process easily gave patients the best overall chance of significant improvement of any treatment rated with 25% of patients reporting they were great improved (followed up by Provigil/Modafinal at a distant second at 15% and the Perrin technique at 14% and Pacing at about 12%.)
Although Lightning Process had the highest rate of greatly improved the positive responses fell off rather sharply (57% no change or got worse) indicating that while a significant subset of patients do very well many have less positive responses.
View attachment 1926Meditation /Relaxation - a high percentage of patients reported they were 'improved' by these techniques (48%) with few people becoming 'greatly' improved (6.1%). Forty-four percent reported no change.
CBT - CBT had very low greatly improved rates (2%) and quite low improved rates (15%). Only three therapies (graded exercise, NADH, Immunovir) had lower rates of improvement than CBT.
The idea that CBT has been harmful for a significant number of patients was not borne out by the survey. Eight percent reported they were much worse after CBT but a higher or equal percentage of patients reported they were made much worse by commonly used treatments such as corticosteroids (10.8%), Lightning Process (13%), hydrotherapy (14%), physiotherapy (16%) and Immunovir (8%).
Reverse Therapy - had moderate percentage of greatly improved responses (8%) but had amongst the lowest rate of improved responses (18%). Most respondents experienced no change (46%) and 24% got worse. Reverse therapy was one of the few therapies (along with GET) in which a higher percentage of people reported they got worse than got better.
Conclusion - LP represents is very helpful for a significant subset of patients but does not strongly impact many people with ME/CFS. Both CBT and Reverse Therapy were in the lower third of treatments with regards to effectiveness.
Pain and Sleep Treatments
Pharmaceutical Drugs - all pharmaceutical drugs had some significant upsides and all had significant downsides, depending on how an individual reacted to them.
- Opiates - the ME Association warned about the complications from using opiate analgesics (narcotic drugs) for pain yet they made fewer people worse than any other pharmaceutical drug and had the highest overall improvement rates (66%) and a significant subset of the respondents had tried them (618). Still their effectiveness was limited with only 20% of respondents reporting their response was good.
- Amytriptyline - was more commonly used with a fourth of the population having tried it (1196) but had more mixed results with only 11% reporting had good results, 31% reporting moderate results and just as many reporting they were made worse.
- Lyric and Neurontin - had similar effects with about 40% overall improvement rates, low good improvement rates (11-16%) and a significant portion of patients who were made worse (27-29%).
- Acupuncture - rarely had good results or made people worse (16/11%) with most people having moderate responses to it (32%) or no change at all (34%). TENS units had a similar profile.
Sleep
- Short- acting Sleep Drugs (zolpidem/sonata) - worked quite well for 25% of the those trying them (good response) and pretty well for a significant chunk of others (35%). Relative to the pain drugs their chances of worsening the situation were low (17%).
- Relaxation - worked pretty well with a whopping 47% reporting relaxation practices helped them moderately. Good improvement was relatively rare (11%), however, and these practices almost never made people worse.
- Amytriptyline for sleep had a similar profile with 43% reporting overall improvement and 27% reporting it made them worse.
- Melatonin appears to be on the few supplements that works with 17% reporting good responses (second to short-acting sleep drugs) and 25% reported moderate improvement. Still, the biggest single category was no-change (37%).
A Heterogenous Population
No matter what the overall outcome of a treatment at least 20% of the respondents reported they were either improved or greatly improved by each of the treatments (except NADH, oddly enough). That was true even in graded exercise therapy in which 22% reported improvement while 56% of patients were worsened by it and a whopping 33% were much worse. Every treatment had a group of people who greatly improved or who were made much worse by it.
The UK system has lots of missing therapies but even some common therapies appear to have slipped through the cracks. While few big breakthroughs occur because of pacing it is clearly the most effective treatment for the typical ME/CFS patient, yet only 2% of patients indicated they learned about it from alternative therapists, 1.6% from psychiatrists and 2.7% from psychologists. Most people learned about pacing from self-help books (28%) with 17% learning about it from occupational therapists and 14% from GPs.
Where Not to Go for Treatment in the UK? The local hospital - None of treatments that were View attachment 1927most often carried out in the local hospital were very effective. Trips to the local hospital were most likely to be met with the patient undergoing either hydrotherapy, physiotherapy, cognitive behavioral therapy, graded exercise therapy or hydrocortisone -none of which produced many effective results and some of which could have quite negative results (GET, physiotherapy).
The Best Place to Go For Treatment - appeared to be an alternative health practitioner who tended to recommend massage, Perrin technique, chiropractic, lightning process and yoga. Interestingly the alternative health practitioners appear to have little understanding of the effect of pacing as only 2% of respondents reported they learned about it from them.
Overall Conclusions
The survey was a fairly coarse grained one particularly in the vitamin and supplement area and there was no opportunity to rate protocols.
While opportunities for great improvement are present in the UK - with literally every treatment greatly improving some people -that improvement was generally limited to a small percentage of the population. LP was the only treatment in which 25% or more of respondents reported they had greatly improved and only five treatments resulted in great improvement in more than 10% of patients. Sleep and pain treatments were, not surprisingly, a bit better with no change leading the way in only four of nine pain treatments and 2 of 5 sleep treatments.
A bit of good news was that even in the UK many people do find some relief; some bad news was that most common outcome (18 of the 25 categories) was no change.
Most treatments are relatively benign with 10% of patients reporting they were much worse for only five treatments with GET easily leading the field (33%) and Amytrityline close behind (31% pain/27% sleep). In general the possibility of great improvement or getting much worse was fairly low.
The field of ME/CFS treatment in the UK is open. The first person who finds an excellent treatment for ME/CFS in the UK that significantly benefits a broad group of patients will undoubtedly do quite well for his/herself
.
