Still on most of Joshua Leisk protocol

I've been off oat bran for about a week or two now and I started to suffer with tiredness this week, which I attributed to a cold but it's not really getting better. Tiredness is the wrong word it feels like mental burnout to be honest.

I am fairly convinced it's the lack of oat bran because I am yawning a lot in the day and wake up tired and go to bed tired. That hasn't been my normal for months, so I think this is due to the oat bran.

I'll be getting bloods tested in the next 14 days, to figure out if the neutropenia has stopped/slowed down without the oat bran. I am sort of hoping it hasn't so I can get back on it again :/
Likes: Judee


Hey Judee,

It's a UK brand I'm afraid. Can't actually remember the name. But just make sure you buy oat bran that certifies the beta glucan content @ 2%. And be prepared to feel sicker for 2 weeks after that you should start to see improvements for 3 to 6 months.

It's not clear how important reishi is to be honest. I think your safe to try it without.

But your sore throat will get much worse initially, you'll just feel a lot worse. But it passes. When it passes don't ever stop taking it. You must take it every day.

I've just started it again because I woke up today totally exhausted and I don't know why. Physically I feel ok but mentally spent. Which is not a good sign. I was fine the week before I got this cold so I think it's just the lack of bets glucan

It does mean I can't complete my experiment to find out whether beta glucan is the cause of the neutropenia. Although I checked my diary and I started oat bran after my second covid dose and at that point my neutrophils had already dropped slightly. So it's possible they aren't the cause.

Blog entry information

Last update

More entries in User Blogs

More entries from godlovesatrier