I've been following the work of Doris Loh. She just released her latest research this morning about Vitamin C / ascorbic acid for mitochondrial functioning, oxidative stress, redox balancing, etc. You can read the article here https://www.evolutamente.it/vitamin...vOfHjIfP5Q2vVtrxvdWxsYqFdkR2G83AFMI3PqfeNdLSM
Doris suggested that I use ascorbic acid 1/8 tsp EVERY HOUR. Then try to up to 1 g or 1/4 tsp every hour. Add it to 8oz water and drink it up. Fresh preparation is best.
Since I have trouble remembering to do this every hour, she further suggested that I measure the whole day's worth and keep taking until I finish it by end of day. Even if it means I have to take the final dose as a large dose, which is not ideal, but what I need to live with.
This is based on waking hours. So if I am awake for 16 hours it would be 16 x 1/8 tsp into a jug of water that I sip throughout the day. DO NOT USE plastic water bottle for this. I use a stainless steel 32 oz thermos.
I have been using AA and I have noticed improvements along the way. So I am excited to try this increased dosage. I was unable to use Vitamin C because it makes me break out in acne horribly. But the AA does not bother me. A good brand is NOW Foods vitamin C crystals ascorbic acid.
Doris suggested that I use ascorbic acid 1/8 tsp EVERY HOUR. Then try to up to 1 g or 1/4 tsp every hour. Add it to 8oz water and drink it up. Fresh preparation is best.
Since I have trouble remembering to do this every hour, she further suggested that I measure the whole day's worth and keep taking until I finish it by end of day. Even if it means I have to take the final dose as a large dose, which is not ideal, but what I need to live with.
This is based on waking hours. So if I am awake for 16 hours it would be 16 x 1/8 tsp into a jug of water that I sip throughout the day. DO NOT USE plastic water bottle for this. I use a stainless steel 32 oz thermos.
I have been using AA and I have noticed improvements along the way. So I am excited to try this increased dosage. I was unable to use Vitamin C because it makes me break out in acne horribly. But the AA does not bother me. A good brand is NOW Foods vitamin C crystals ascorbic acid.