For those that are interested this is what my schedule looks like. It hasn't changed a lot recently hence Day 17 here. The only difference being the oat bran at 5g doses and the glycine 5g evening dose combined with the magnesium ascorbate at 4g.
Magnesium ascorbate is a great way to get your vitamin c and magnesium intake up.
Magnesium ascorbate is a great way to get your vitamin c and magnesium intake up.