I'm back on low dose methylation supps and doing much better when I discovered I should add Potassium and other minerals within an hour or two of my methylation supps instead of taking at the very end of the day.
AM: 800 mcg MFolate, Few tablespoons of Stoneyfield Yogurt with 1/2 tsp Country Life Maxi-Baby Probiotic Infantis.
Half Hour later: 2 Enzymatic MB12, 1/4 DibencoPlex, 1/4 Doctors Best LCF.
Hour Later: Nibble of Source Naturals Coenzymated B1, B2, P5P sublinguals. 1/2 Jarrow Biotin cap. Natures Way Niacin 100mg cap. (trying this also Natures Way Niacinamide 1/4 cap). 1 cap of Jarrow Mineral Balance
Noon: B3 50-100mg, Nibble of Now NAD sublngual. 1/6 of Now NADH capsule
Lunch Time with food: 99mg Potassium Gluconate x 2, 100mg Doctors Best Magnesium Gycinate, 200 mg coral calcium. Ester C Immune Support, 1000mg.
Dinner: Potassium Gluconate 99mg x2 with food
Misc: Toying with small amounts of: MN, Selenium, Boron
PM (every other or third night), Beta Care All, MRM Multi E, Fish Oil cap, Dr. Best 1000mg D3.
Doing much better with this strategy...
Still to comment on : Looking to see where the following might fit in: Pantethine, Zn and Copper, Curcumin for Inflamation, Artichoke to support bile produciton and stop recycling of bile.
AM: 800 mcg MFolate, Few tablespoons of Stoneyfield Yogurt with 1/2 tsp Country Life Maxi-Baby Probiotic Infantis.
Half Hour later: 2 Enzymatic MB12, 1/4 DibencoPlex, 1/4 Doctors Best LCF.
Hour Later: Nibble of Source Naturals Coenzymated B1, B2, P5P sublinguals. 1/2 Jarrow Biotin cap. Natures Way Niacin 100mg cap. (trying this also Natures Way Niacinamide 1/4 cap). 1 cap of Jarrow Mineral Balance
Noon: B3 50-100mg, Nibble of Now NAD sublngual. 1/6 of Now NADH capsule
Lunch Time with food: 99mg Potassium Gluconate x 2, 100mg Doctors Best Magnesium Gycinate, 200 mg coral calcium. Ester C Immune Support, 1000mg.
Dinner: Potassium Gluconate 99mg x2 with food
Misc: Toying with small amounts of: MN, Selenium, Boron
PM (every other or third night), Beta Care All, MRM Multi E, Fish Oil cap, Dr. Best 1000mg D3.
Doing much better with this strategy...
Still to comment on : Looking to see where the following might fit in: Pantethine, Zn and Copper, Curcumin for Inflamation, Artichoke to support bile produciton and stop recycling of bile.
