Discussion regarding my protocol: Thirst for Mfolate those that have ramped up
6:30-7am: First thing in the AM.
Variable....
9:30-10am: 1g Ester 24 hour immune support (Vitamin C with Bioflavinoids with Rutin), 200mg Mag Glycinate and 3 Nature's Bounty Potassium Gluconate
12:00pm: lunchtime 3mg MFolate then 4 Enz MB12 and 2.5mg Lithium Orotate, 1 Swanson Activated B-Complex High Bioavailability
2:00pm: Vitamin Ester-C, 200mg Mag-Glycinate and 3 Nature's Bounty Potassium Gluconate
4:00pm: before dinner 3mg MFolate then 4 Enz MB12 and 2.5mg Lithium Orotate
6:00pm: Vitamin Ester-C, 200mg Mag Glycinate and 3 Nature's Bounty Potassium Gluconate
UPDATES:
* Currently taking a small amount of ACBL per day. Will try to switch to once per week but for now I need way more MB12 than I can get from ACBL conversion
1/15 - Now up to 6mg of Mfolate per day. Taking one larger dose of LCF in the morning (per Freddd's suggestion) and a small amount of ACBL in the AM also.
1/27 - Now up to 8mg MFolate per day. Wasn't feeling too well on the 6mg. Feeling really good on the current protocol with 8mg MFolate
2/12 - Adding Pantethine in the morning.
2/20 - Going to up 9mg MFolate per day maybe more. Taking 4 MB12 for every 3 MFolate. Also started taking about 2.5mg of Lithium Orotate with my MB12. I'm also religious about taking my Potassium now. Upping to 5mg ACBL per day. Adrenal problems have resolved completely.
2/24 - Found out that my Vitamin C is very critical also.
6:30-7am: First thing in the AM.
- Drink some of the MTHFRAde I made and keep in the fridge
- 3 x MFolate (800mcg Solgar)
- 4 x Enz 800mcg MB12
- 5mg ACBL (Dibencoplex)
- 300mg LCF
- 1 Swanson Activated B-Complex High Bioavailability
- 1 Jarrow Mineral Balance
- 1 Now Sunflower Lecithin
- 1 Vitamin E (MRM Complete E)
- 1 Vitamin A (Natural Factors Beta-Care All)
- 1 Vitamin D (Jarrow D-1000)
- 10mg Selenium
- small dose (150mg) of Now PABA
- 450 mg Jarrow Pantethine
- Just added 2.5mg Lithium Orotate with the MB12.
Variable....
- Things I'm testing: Zinc, Jarrow K2.
- Also maybe a small dose of sublingual Pregnenolone, Huperzine, DMAE to help the mental
9:30-10am: 1g Ester 24 hour immune support (Vitamin C with Bioflavinoids with Rutin), 200mg Mag Glycinate and 3 Nature's Bounty Potassium Gluconate
12:00pm: lunchtime 3mg MFolate then 4 Enz MB12 and 2.5mg Lithium Orotate, 1 Swanson Activated B-Complex High Bioavailability
2:00pm: Vitamin Ester-C, 200mg Mag-Glycinate and 3 Nature's Bounty Potassium Gluconate
4:00pm: before dinner 3mg MFolate then 4 Enz MB12 and 2.5mg Lithium Orotate
6:00pm: Vitamin Ester-C, 200mg Mag Glycinate and 3 Nature's Bounty Potassium Gluconate
UPDATES:
* Currently taking a small amount of ACBL per day. Will try to switch to once per week but for now I need way more MB12 than I can get from ACBL conversion
1/15 - Now up to 6mg of Mfolate per day. Taking one larger dose of LCF in the morning (per Freddd's suggestion) and a small amount of ACBL in the AM also.
1/27 - Now up to 8mg MFolate per day. Wasn't feeling too well on the 6mg. Feeling really good on the current protocol with 8mg MFolate
2/12 - Adding Pantethine in the morning.
2/20 - Going to up 9mg MFolate per day maybe more. Taking 4 MB12 for every 3 MFolate. Also started taking about 2.5mg of Lithium Orotate with my MB12. I'm also religious about taking my Potassium now. Upping to 5mg ACBL per day. Adrenal problems have resolved completely.
2/24 - Found out that my Vitamin C is very critical also.
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Gondwanaland
