Potassium Notes

Not getting enough Magnesium is actually VERY likely to be the most common cause of low potassium

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"Potassium will relieve procrastination and zinc will enhance mental clarity."

"Potassium. An electrolyte, it helps conduct electrical charges in the body. Potassium cations are important in brain and nerve function. I have recently come to realize that if I am low on potassium, I will procrastinate in my writing."

"Once I restored my zinc, not only did the brain fog disappear, I experienced incredible mental clarity and energy in multi-tasking, which is important, if not necessary, for writers."

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"Alcohol will also result in the body losing potassium as part of the digestive and elimination process."

"Alcohol is metabolized in the body as if it is a sugar. This means people who cannot metabolize sugar – insulin resistant – will have trouble metabolizing alcohol."

"Alcohol and sugar intolerance are the direct result of severe potassium deficiency."

"In a medical study, potassium did as well as Imitrex in relieving migraines. I now give potassium instead of aspirin for headaches and so far it has worked. It relieves the pain within minutes."

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