Slept pretty well last night but I took a small amount of b12 about 4pm and ended up fairly wide awake before bed, so had to take nytol, 5-htp and melatonin to sleep. As it was ended up waking up every few hours. Also my sore throat came back in the night, probably because I wasn't getting REM sleep.
Unlike a lot of the experiments I've done over the past 12 months, this protocol is actually letting me get better sleep. That is I'm not wired or overly awake. I do find b vitamins and folate tend to make me wired after a week of supplementation, which might be an over methylation issue, however b vitamins are also part of the regime so I keep trying to add them in. They usually make me feel good for a few days or a week before all the benefits are lost.
I'm going to get some whey protein isolate and try to gradually increase my protein intake, now that my stomach has calmed down and I'm not going to the toilet 2 or 3 times a day.
Unlike a lot of the experiments I've done over the past 12 months, this protocol is actually letting me get better sleep. That is I'm not wired or overly awake. I do find b vitamins and folate tend to make me wired after a week of supplementation, which might be an over methylation issue, however b vitamins are also part of the regime so I keep trying to add them in. They usually make me feel good for a few days or a week before all the benefits are lost.
I'm going to get some whey protein isolate and try to gradually increase my protein intake, now that my stomach has calmed down and I'm not going to the toilet 2 or 3 times a day.