Work in progress. Working this strategy around Ultra-Min and mineral replacement as the foundation
Daily
AM: Ultra-Min
Likely: Sunflower Lecithin
Likely: 50mg B3, nibble p5p and Tryptophan (might also add small amount of N-Acetyl Tyrosine)
Optional Testing: Copper, Molybdenum, Boron
Optional Testing: small amounts B1, B2, Biotin, B5
Optional Testing: MB12
Optional Testing: MFolate
Optional Testing: Time released B3 500mg
Optional Testing: Paba, Pantethine.
Lunchtime: Vitamin C (Soon to make my own liposomal C)
Dinner-Bedtime:
(D and Potassium help me sleep)
Likely: Beta Care All A-complex, MRM Complete E, Dr's Best D 1000 x 2
Optional Testing: Magnesium and Potassium
Notes
Left to do
Would like to add Curcumin or other anti-inflammatory
How do Amino's fit in... (besides Tryptophan and Tyrosine)
Any herbals that might be helpful.
UPDATE (nothing is ever easy): After initial success with this I have experienced some GI (Candida + iron?) issues which I believe is due to Ultra-Min's Iron content (13.5mg per tablet). I am going to have to cut back on these for that reason. I don't think there is a non-Iron version and will try to contact the manufacturer and see if they might make a non-iron version.
UPDATE: They do have a no Iron version!! Click here
Daily
AM: Ultra-Min
Likely: Sunflower Lecithin
Likely: 50mg B3, nibble p5p and Tryptophan (might also add small amount of N-Acetyl Tyrosine)
Optional Testing: Copper, Molybdenum, Boron
Optional Testing: small amounts B1, B2, Biotin, B5
Optional Testing: MB12
Optional Testing: MFolate
Optional Testing: Time released B3 500mg
Optional Testing: Paba, Pantethine.
Lunchtime: Vitamin C (Soon to make my own liposomal C)
Dinner-Bedtime:
(D and Potassium help me sleep)
Likely: Beta Care All A-complex, MRM Complete E, Dr's Best D 1000 x 2
Optional Testing: Magnesium and Potassium
Notes
- On days I take MB12 I need to take Tryptophan (maybe B3 and more p5p) later in the day or I wake up very depleted. Has a very negative effect on sleep and dreaming.
Left to do
Would like to add Curcumin or other anti-inflammatory
How do Amino's fit in... (besides Tryptophan and Tyrosine)
Any herbals that might be helpful.
UPDATE (nothing is ever easy): After initial success with this I have experienced some GI (Candida + iron?) issues which I believe is due to Ultra-Min's Iron content (13.5mg per tablet). I am going to have to cut back on these for that reason. I don't think there is a non-Iron version and will try to contact the manufacturer and see if they might make a non-iron version.
UPDATE: They do have a no Iron version!! Click here
