Full day again, a 12h work day. I exercised at lunch break, did yoga and contrary to popular believe, I did better than the people doing it for a while, I kept up well and did not find it a chore at all. I stopped when HR went over 115 (My AT) waited for HR to go back down but kept going. Just want to keep under AT because I don't know what to expect yet.
I woke up every hour last night, not sure what that was about but it didn't seem to bother me during the day.
I am still feeling the breathing kinda of unnatural. Getting spine and neck pain, nothing advil cannot take care of. And yes is spine!!! Some, very mild burning in spine so I guess I am overdoing it
But I don't even call this PEM.
Will slow down tomorrow. Just testing my limits, I wanted to do it this way, because I wanted to try the deconditioning theory and I wanted to make sure I didn't have a question in my mind on what is CFS inability Vs deconditioning.
I woke up every hour last night, not sure what that was about but it didn't seem to bother me during the day.
I am still feeling the breathing kinda of unnatural. Getting spine and neck pain, nothing advil cannot take care of. And yes is spine!!! Some, very mild burning in spine so I guess I am overdoing it
But I don't even call this PEM.Will slow down tomorrow. Just testing my limits, I wanted to do it this way, because I wanted to try the deconditioning theory and I wanted to make sure I didn't have a question in my mind on what is CFS inability Vs deconditioning.
