Last few days my sore throat from christmas came back, and I felt like I was breathing a little erratically compared to normal. No idea why this is. Still taking my inhaler twice a day which will no doubt help any issues where breathing is concerned. ME symptoms aren't that bad again, but this feels deceptive because A) if I go out for a walk presently I feel rough after 20 minutes, so nowhere near my 50 minute walks where I actually felt pretty good and B) I know from my two day exercise trial that my ME symptoms came back if I exercised for 2 days in a row (just walking nothing else).
Anyway booked my blood test for next weds, so I can start taking a higher dose of oat bran. I am fairly confident once I do that things should start to improve quite a bit - but I haven't tested this theory in the winter so I could be wrong.
I'm also waiting for hesperidin to arrive and taking some swanson hesperidin in the meantime while I wait for it to arrive. Hesperidin blocks ace2 attachment, although not sure if that's still an issue with omicron, but I assume it is!
As for the sore throat, it went last night. It's also strange to be experiencing a better winter than I have in about 4 years. Yet still I feel like I could be doing more to keep on top of/treat my ME, but not sure what really. I might give ozone therapy a go later in the year and see if I see any improvements. 10 pass ozone therapy worked for some patients, so it's worth a shot. It might also just wipe me out.
Anyway booked my blood test for next weds, so I can start taking a higher dose of oat bran. I am fairly confident once I do that things should start to improve quite a bit - but I haven't tested this theory in the winter so I could be wrong.
I'm also waiting for hesperidin to arrive and taking some swanson hesperidin in the meantime while I wait for it to arrive. Hesperidin blocks ace2 attachment, although not sure if that's still an issue with omicron, but I assume it is!
As for the sore throat, it went last night. It's also strange to be experiencing a better winter than I have in about 4 years. Yet still I feel like I could be doing more to keep on top of/treat my ME, but not sure what really. I might give ozone therapy a go later in the year and see if I see any improvements. 10 pass ozone therapy worked for some patients, so it's worth a shot. It might also just wipe me out.
