Sooo I was symptom free pretty much at rest so I decided to add exercise again . First day was Good, I did 20 min of easy stationary bike. I got little burning on spine and head, not too bad .
Second day, I did 1h of easy bike. Got Really bad burning in spine and head, I am also now experiencing the weirdest pain in neck, kinda in the base of the skull (left side). So I guess is part of my PEM. The burning got really bad so I used Advil and got better. I decided to try Advil before exercising and see if that helps.
Third day: Took Advil before going to exercise. Something most be wrong in this picture if somebody has to take anti-inflammation medications to seat in a bike for less than one hour!!! Did 50min.
I had less PEM, Will take weekend Off. Probably will go back down to 20min everyday and see if that is better .
I think I have a new symptom, I get extremely sleepy during day. I am sleeping for 12 to 14h to just make it. I am wondering if I should lower the sleep medication.
So far so good. Feeling better overall.