Feel a lot better after breakfast which consists currently of
I found out probiotics give me a good energy boost a few months ago and have been taking them ever since.
I've also taken today as a total experiment 325mg EGCG, just over double the dose I was taking the preceeding day. Now that I am not taking the reishi and lions mane I want to see what this higher dose will do. I don't really have any intention of going any higher and this might well be a one off experiment.
So just to be clear no reishi or lions mane now until I feel I've recovered from the second covid jab, which based on experience is usually 1 to 2 weeks up to a maximum of 4 weeks. 4 weeks sort of makes sense because the AZ vaccine takes 4 weeks for the immune response to be complete and the body to go back to normal.
- cashew nuts (2 tablespoons)
- whey protein isolate (30g protein)
- mixed with soy yoghurt
- 600mg NAC
- and 4g glycine
- + probiotic capsule (solar ray 24 strain)
I found out probiotics give me a good energy boost a few months ago and have been taking them ever since.
I've also taken today as a total experiment 325mg EGCG, just over double the dose I was taking the preceeding day. Now that I am not taking the reishi and lions mane I want to see what this higher dose will do. I don't really have any intention of going any higher and this might well be a one off experiment.
So just to be clear no reishi or lions mane now until I feel I've recovered from the second covid jab, which based on experience is usually 1 to 2 weeks up to a maximum of 4 weeks. 4 weeks sort of makes sense because the AZ vaccine takes 4 weeks for the immune response to be complete and the body to go back to normal.
