Found out that I had become very deficient in B3 (among other things perhaps). Decided that I wasn't good to methylate all day. I was gonna start with a good shot in the AM then sometime around lunch pop a 100mg B3. Three days of this and I am feeing a very deep peace that has been missing for a while. I wonder if that's because I have 2 COMT +/- and taking so much MB12 might be causing be to be on edge all the time.
Also paying more attention to the other cycles (TCA, BH4)
I'm gonna keep having to adjust to find balance.
My current adjustment I've started a discussion here:
B3 Niacin deficiency caused by methyl donors?
6:30-7am: First thing in the AM.
Deciding on if/when to add these back
Also paying more attention to the other cycles (TCA, BH4)
I'm gonna keep having to adjust to find balance.
My current adjustment I've started a discussion here:
B3 Niacin deficiency caused by methyl donors?
6:30-7am: First thing in the AM.
- Drink some of the MTHFRAde I made and keep in the fridge
- 2 x MFolate (800mcg Solgar)
- 3 x Enz 800mcg MB12
- 10mg ACBL (Dibencoplex)
- 400mg LCF
- 1 Swanson Activated B-Complex High Bioavailability
- 5mg Lithium Orotate
- NAD
- NADH
- Niacinamide
- Zinc
- Magnesium
- 100mg B3-Niacin
- Magnesium, Potassium, Calcium (other minerals).
Deciding on if/when to add these back
- 1 Jarrow Mineral Balance
- 1 Now Sunflower Lecithin
- 1 Vitamin E (MRM Complete E)
- 1 Vitamin A (Natural Factors Beta-Care All)
- 1 Vitamin D (Jarrow D-1000)
- 10mg Selenium
- small dose (150mg) of Now PABA
- 450 mg Jarrow Pantethine
