Like many of you, I find it very hard to sleep. In the morning I felt like I got only 1 hour of sleep. But that changed when I started taking prescription sleeping pills and melatonin. With that combination there were many nights I felt like I got real sleep and enough sleep.
For the last few months this has become less and less effective. So I added Doxylamine succinate. And it has been helping. This an antihistamine that is sold over-the-counter as a sleep aid in products like Kirkland Seep Aid (which is what I use) and Unisom. But I have to say though, it leaves a bit of a groggy handover.
For the last few months this has become less and less effective. So I added Doxylamine succinate. And it has been helping. This an antihistamine that is sold over-the-counter as a sleep aid in products like Kirkland Seep Aid (which is what I use) and Unisom. But I have to say though, it leaves a bit of a groggy handover.
