I thought I remember discussing this with someone that Tryptophan might be used up during taking methylation supps. I was doing good for a while on the last "current" protocol. Slowly started seeing a depression come on. The last few days it's been very bad.
I've been taking my small bites of CoEnzymated B vitamins and such with no relief and not sure what to do. I have been taking MB12 and small amount of MFolate to address MethylTrap if that might have been it.
I seem to be very food sensitive as of late also. Nothing is agreeing with me and I have been feeling very bad. Also would say that I've been experiencing much more inflammation and aches and pains.
Today decided to try to make some Serotonin. Just a nibble of my p5p, about 30mg of B3 and a a 500mg Jarrow Tryptophan.
Within 20 minutes feeling right as rain again. I had been trying several things to "right" myself with no luck.
So somehow my Serotonin got very depleted by taking small amounts of DQ supps (and my small amounts of active B's)
Conclusion reached I posted here:
Doing some research on this:
From: Critterina shouldn't I have low homocysteine?
Also from Critterina: Methyl B12 feel dizzy after eating
From: Mimi peroxynitrite more involved than realized ?
Other co-factors for making Serotonin
From: click here
From: click here
As a side note Taking L-Tyrosine to increase Norepinephrine levels also requires p-5-p. Not sure about taking this with the Serotonin supps since it might interfere with Serotonin creation.
From: click here
I've been taking my small bites of CoEnzymated B vitamins and such with no relief and not sure what to do. I have been taking MB12 and small amount of MFolate to address MethylTrap if that might have been it.
I seem to be very food sensitive as of late also. Nothing is agreeing with me and I have been feeling very bad. Also would say that I've been experiencing much more inflammation and aches and pains.
Today decided to try to make some Serotonin. Just a nibble of my p5p, about 30mg of B3 and a a 500mg Jarrow Tryptophan.
Within 20 minutes feeling right as rain again. I had been trying several things to "right" myself with no luck.
So somehow my Serotonin got very depleted by taking small amounts of DQ supps (and my small amounts of active B's)
Conclusion reached I posted here:
Doing some research on this:
From: Critterina shouldn't I have low homocysteine?
Also from Critterina: Methyl B12 feel dizzy after eating
From: Mimi peroxynitrite more involved than realized ?
Other co-factors for making Serotonin
From: click here
From: click here
As a side note Taking L-Tyrosine to increase Norepinephrine levels also requires p-5-p. Not sure about taking this with the Serotonin supps since it might interfere with Serotonin creation.
From: click here