hello all
I have been in a bad crash for eight weeks. It's the longest one for me. Main symptoms are constant headache, dizziness, severe jelly legs, sensitivity to noise and light.....and with all that a feeling of total despair. I am panicking that I will never come out of this crash.
For the first few weeks I tried increasing rests but still doing some activities, but I was getting worse and worse. So for the last couple of weeks I have been in bed most of the time. No improvement.
I don't know what to do? I am worried that being in bed all the time is really bad for me and I will get weaker and weaker. On the other hand I feel I can't stand being downstairs on the sofa amidst the noise and chaos of my family ( 2 kids under five).
Any tips or suggestions for getting out of this crash?! Any ideas much appreciated!
Thank you
I have been in a bad crash for eight weeks. It's the longest one for me. Main symptoms are constant headache, dizziness, severe jelly legs, sensitivity to noise and light.....and with all that a feeling of total despair. I am panicking that I will never come out of this crash.
For the first few weeks I tried increasing rests but still doing some activities, but I was getting worse and worse. So for the last couple of weeks I have been in bed most of the time. No improvement.
I don't know what to do? I am worried that being in bed all the time is really bad for me and I will get weaker and weaker. On the other hand I feel I can't stand being downstairs on the sofa amidst the noise and chaos of my family ( 2 kids under five).
Any tips or suggestions for getting out of this crash?! Any ideas much appreciated!
Thank you