My Current Protocol

This page will be updated as I learn more about what my body needs during SMP.
Last update: Aug 20, 2013

Daily...

Upon awakening (6:15am):

• 1/12 - 1/8 Jarrow 1000mcg MCbl (the older "glass" bottle. Would recommend enzymatic)
• 1/4 10mg Source Naturals Sublingual Pregnenolone

After getting up (6:30-6:45 or within 1/2 hour of waking) my Minerals

• Natural Factors Zinc Chelate 12.5mg (1/2 tablet)
• Kal Magnesium Gycinate 200mg (1/2).
• Natures Way Selenium (67mg)
• Coral Calcium 1/8 tsp
• Country life Molybdenum

Vitamins...
Currently only taking about 20mg of Natures Way Riboflavin per day.

Also...
Bedtime every other day (taking these seems to help me sleep)

• E-complex (MRM)
• Beta Care-All (Natural Factors)
• Fish Oil (Source Naturals Arctic Pure)

For Brain Fog as needed (not really needed lately)

• DMAE 1/4-1/2 Jarrow 150mg tablet
• Source Naturals Pregnenolone 1/4-1/2 sublingual
• N-Acetyl Tyrosine

If I drink alcohol (rarely because it used to severly wipe me out, but doing better now that I've started the meth supps)

• Jarrow Pantethine
• Molybdenum
• Milk Thistle
• (I dont take for alcohol but: NAC also helps clear acetaldehyde)
• (I also don't take for alcohol but: Vitamin C and MB12 also help)

Diet is near Paleo and trying to get some yogurt in the morning each day. I like to mix some chobani with Mountain High.