indecision
poor initiatives
depression
fear
exhaustion
chronic fatigue, sleep all day
tremor
Supplement: Tyrosine: 1 to 2 x 500 mg per day (never at night)
Food: pumpkin seeds, almonds, avocados, bananas, herring, cheese, sesame
Not suitable for migraine, hypertension or concurrently with antidepressants
Extra:
Vit B = needed for neurotransmitter production
Vit C: 2g
magnesium
fish oil (EPA-DHA): 1 g
Good supplement for neutrotransmitter exhaustion in general:
Nutramin Emotional Balance, 1 x 1 x morning and evening
Not suitable for pregnant or breastfeeding women
poor initiatives
depression
fear
exhaustion
chronic fatigue, sleep all day
tremor
Supplement: Tyrosine: 1 to 2 x 500 mg per day (never at night)
Food: pumpkin seeds, almonds, avocados, bananas, herring, cheese, sesame
Not suitable for migraine, hypertension or concurrently with antidepressants
Extra:
Vit B = needed for neurotransmitter production
Vit C: 2g
magnesium
fish oil (EPA-DHA): 1 g
Good supplement for neutrotransmitter exhaustion in general:
Nutramin Emotional Balance, 1 x 1 x morning and evening
Not suitable for pregnant or breastfeeding women